John10251's Notizen, 28 Apr 22

Yesterday I ate under my calorie goal, far exceeded my protein goal, and did not meet some activity goals. 416 kcal deficit // BF↓0.4 // barely missed Sleep Goal

68,9 kg Bisher verloren: 5,1 kg.    Still to go: 0 kg.    Diät befolgt: 100%.

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1352 kcal

Fett: 69,76g | Eiw: 113,13g | Kohlh: 77,21g.   Frühstück: Premier Nutrition Premier Protein Cafe Latte, Jimmy Dean Delights Egg’Wich. Mittagessen: Whole Milk, Tomatoes, Taco Meat, La Banderita Carb Counter Street Taco, Great Value Fancy Italian Blend Cheese Shredded. Abendessen: Cinnamon Sugar, Butter (Salted), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Tomatoes, Lettuce, Roasted Broiled or Baked Chicken Thigh. mehr...