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Finally a drop after 16 days ~ I have to keep telling myself to trust the process and carry on.
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68,9 kg
Bisher verloren: 12,0 kg.
Still to go: 3,2 kg.
Diät befolgt: Recht gut.
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1175 kcal
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Fett: 65,65g | Eiw: 60,99g | Kohlh: 91,27g.
Frühstück: Think Keto Protein Bar Chocolate Peanut Butter Pie, Great Value Half & Half. Mittagessen: Sargento Mild Cheddar Slices, Texas Roadhouse Texas Red Chili. Abendessen: Olive Garden Cheese Pizza (Cheese & Sauce Only), Texas Roadhouse Blue Cheese Dressing, Sargento Mozzarella Shredded Cheese, Lettuce. mehr...
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1969 kcal
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Bewegung:
Schreibtischarbeit - 8 Stunden, Ruhen - 8 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 1,2 kg pro Woche
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 Kommentare
It's rough to have to sit tight, waiting for the scale to respond to our efforts! I knew a person whose weight loss only showed up on the scale every 2 weeks, with a small gain sometimes inbetween. Once she had figured out this was a regular pattern she didn't stress about it anymore, and in
fact found it kind of amusing.
28 Apr 22 vom Mitglied: trackin64
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UK cats's Gewichtsverlauf
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