John10251's Notizen, 19 Apr 22

Yesterday was a lower body lift day. I ate under my calorie goal, slightly exceeded my protein goal, and did not meet some activity goals. 816 kcal deficit // BF↓0.1% // missed Sleep Goal // Upper body lift day!!!

68,6 kg Bisher verloren: 5,4 kg.    Still to go: 0 kg.    Diät befolgt: 100%.

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1922 kcal

Fett: 83,87g | Eiw: 117,92g | Kohlh: 174,50g.   Frühstück: Premier Nutrition Premier Protein Cafe Latte, Kellogg's Special K Protein Cereal, Best Yet Mixed Berries, Fresh Gourmet Sliced Almonds Toasted, Whole Milk. Mittagessen: Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Chicken Sandwich. Abendessen: Azteca Taco Salad Shell, Kraft Chunky Blue Cheese Dressing, Birds Eye Steamfresh Protein Blend California Style, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Thick Sliced Center Cut Bacon, Lamb Chop (Lean and Fat Eaten), Shrimp. Snacks/Sonstiges: Jason's Deli Strawberry Short Cake. mehr...

2291 kcal

Bewegung: Calories Burned From FitBit - 24 Stunden. mehr...