|
I hope everyone had a happy holiday. I ate under my calorie goal, exceeded my protein goal, and did not meet some activity goals. 476 kcal deficit // BF unchanged // Sleep Goal met
|
68,7 kg
Bisher verloren: 5,3 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
|
|
1403 kcal
|
Fett: 66,15g | Eiw: 107,53g | Kohlh: 96,48g.
Frühstück: Fairlife Chocolate Nutrition Shake, Kirkland Signature Cage Free Grade AA Large Eggs. Mittagessen: McDonald's Premium Crispy Chicken Classic Sandwich. Abendessen: Cooked Asparagus (Fat Added in Cooking), Macaroni or Noodles with Cheese, Salisbury Steak with Gravy (Mixture). mehr...
|
konstantes Gewicht
|
 Kommentare
Yes I did have a wonderful Easter and I hope you did also
18 Apr 22 vom Mitglied: buenitabishop
|
Thanks, Buenitabishop!!! We had a nice dinner of lamb on the grill. Our Granddude and his parents joined us for the day...
19 Apr 22 vom Mitglied: John10251
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
John10251's Gewichtsverlauf
|