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Phew, back to this weight again. I've been on a 3-week bloat-fest journey, bounced up and down weight-wise, and I'm sure it was caused by stress and exhaustion, even though I ate well...well maybe I made too many poor choices! Back to calorie-counting, mega-clean eating and r&r for the school holidays.
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54,1 kg
Bisher verloren: 12,4 kg.
Still to go: 1,1 kg.
Diät befolgt: Recht gut.
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2200 kcal
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Fett: 61,80g | Eiw: 89,62g | Kohlh: 270,15g.
Frühstück: Ashgrove Farm Light Milk, Strawberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Mittagessen: Muffin Break Spinach & Feta Pie (Per Slice). Abendessen: Sushi Sushi Teriyaki Chicken Nori Roll, Sushi Sushi Teriyaki Chicken Nori Roll, Sparkling Wine, Rice (Sake) Beverage . Snacks/Sonstiges: Ice Cream, Coles Hedgehog Slice, Darrell Lea Soft Nougat Easter Egg. mehr...
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konstantes Gewicht
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