John10251's Notizen, 16 Apr 22

Yesterday was a lift day. I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 900 kcal deficit // BFunchanged // Sleep Goal met

68,6 kg Bisher verloren: 5,3 kg.    Still to go: 0 kg.    Diät befolgt: 100%.

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1436 kcal

Fett: 62,80g | Eiw: 99,63g | Kohlh: 129,28g.   Frühstück: Premier Nutrition Premier Protein Cafe Latte, Great Value Cream Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Thomas' Bagel Thins - Everything. Mittagessen: Mighties Kiwi. Abendessen: Kirkland Signature Thick Sliced Center Cut Bacon, Sodexo Home Fried Potatoes, Kirkland Signature Cage Free Grade AA Large Eggs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salmon Cake or Patty, Orange Juice. Snacks/Sonstiges: Best Yet Mixed Berries, Kirkland Signature Nonfat Plain Greek Yogurt, Kirkland Signature Chocolate Covered Almonds. mehr...

2240 kcal

Bewegung: Calories Burned From FitBit - 24 Stunden. mehr...