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Yesterday was a yard day. I ate under my calorie goal, missed my protein goal, and did not meet some activity goals. 1180 kcal deficit // BF↓0.2% // Sleep Goal met
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68,7 kg
Bisher verloren: 5,3 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
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1331 kcal
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Fett: 52,83g | Eiw: 97,91g | Kohlh: 119,59g.
Frühstück: Thomas' Bagel Thins - Everything, Great Value Deluxe American Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Mittagessen: Kirkland Signature Nonfat Plain Greek Yogurt, Best Yet Mixed Berries. Abendessen: Orange Juice, Brown Gravy, Cherry Tomatoes, Kirkland Signature Normandy-Style Vegetable Blend, Mashed Potato made with Milk and Fat (from Fresh), Salisbury Steak with Gravy (Mixture). mehr...
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Verlust von 3,2 kg pro Woche
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 Kommentare
16 Apr 22 vom Mitglied: buenitabishop
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Thanks, Buenitabishop!!! Have a wonderful Holiday!!!
16 Apr 22 vom Mitglied: John10251
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You also john10251, have a wonderful Easter weekend.
16 Apr 22 vom Mitglied: buenitabishop
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John10251's Gewichtsverlauf
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