Aki43_'s Notizen, 14 Apr 22

Start: Summer 2020—>119 lbs
January 2021 —>101.6lbs
Now: April 2022—>127lbs
Hello, FatSecret family. Today my weight is 127+- lbs. which is extremely high for my height. I’m doing liquid diet together with intermittent fasting.
First meal I consume at 12 pm and mostly I eat cottage cheese or yogurt and drink it with coffee w/monk fruit sweetener.
Then until 6-7 pm I drink iced coffee / iced cappuccino / a lot of water / smoothies / kefir(reduced fat and sugar free)
Sometimes if I feel hungry I can allow myself to drink a cup of milk, green tea, or protein drink.
I know this diet is extremely difficult and I know that I just harm myself. But getting into good shapes is more and more important for me. I’m glad people will understand it, thank you)))

57,9 kg Bisher verloren: 0 kg.    Still to go: 8,0 kg.    Diät befolgt: Recht gut.

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937 kcal

Fett: 15,32g | Eiw: 105,04g | Kohlh: 101,42g.   Frühstück: Regular Coffee. Mittagessen: Coffee (Mocha Flavor, Instant, with Sugar) , Friendship Dairies 1% Lowfat Cottage Cheese (No Salt Added). Abendessen: Koia Chocolate Banana, Great Value No Sugar Added Apple Juice, Chobani Zero Sugar Vanilla Yogurt (Container), Chobani Zero Sugar Strawberry Yogurt . mehr...