John10251's Notizen, 14 Apr 22

Yesterday was a lift day and my last day of working with a trainer for a while.
We were still working on improving my movements to get better benefits from each exercise safely. I ate under my calorie goal, met my protein goal and did not meet some activity goals. 518 kcal deficit // BF↑0.2% // missed Sleep Goal

69,1 kg Bisher verloren: 4,8 kg.    Still to go: 0 kg.    Diät befolgt: 100%.

---

1263 kcal

Fett: 46,30g | Eiw: 78,60g | Kohlh: 143,63g.   Frühstück: Fresh Gourmet Sliced Almonds Toasted, Best Yet Mixed Berries, Whole Milk, Kellogg's Special K Protein Cereal. Mittagessen: Bananas, Fairlife Chocolate Nutrition Shake. Abendessen: Salmon Cake or Patty, The Deli Counter Classic Cole Slaw, Baked Potato (Peel Eaten). mehr...

2443 kcal

Bewegung: Calories Burned From FitBit - 24 Stunden. mehr...