SLYONE 22's Notizen, 13 Apr 22

Really HATE to return to 20?! Not really unexpected tho. I have more than doubled my water intake. I have also been doing a lot physically. Working in the flower beds and planting, also walking much more. I have not been in a structured exercise program,
just a personal park far away, mini workout bursts at home and stairs. Noticeable change in core and legs. Amazed to now be able to stand from sitting on a 12" bucket working in the garden. Increasing activity levels every day.

I start estrogen replacement therapy Sunday. It is the best option for my kidney, blood calcium and bone density issues along with increasing muscle mass.

Personal notes: youngest daughter has begun her weight loss journey. Down 9# in the first 6 days! Momma Proud!
Middle daughter is working on increasing her activity level.
Dr. says my 3 years of history in her care, has inspired her to work on losing weight. She wanted to talk about my journey. I told her about all of the wonderful people here that support me and lift me up.

I am truly humbled by the effects of my efforts to live a healthier life. I have a lot to do yet. With all of your support and prayers, I am certain that I continue to be successful.

Praying for All God's Blessings on all of you and your journeys!



91,3 kg Bisher verloren: 12,6 kg.    Still to go: 5,1 kg.    Diät befolgt: Recht gut.

Diätkalender ansehen, 13 April 2022:
1280 kcal Fett: 73,14g | Eiw: 63,08g | Kohlh: 105,00g.   Mittagessen: Blue Diamond Lightly Salted Almonds, Lean Cuisine Culinary Collection Beef & Broccoli. Abendessen: Pace Chunky Mild Salsa, Lettuce, Tomatoes, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Mission Foods Low Carb Whole Wheat Tortilla, Taco Meat. Snacks/Sonstiges: Jolly Rancher Hard Candy, Dove Dark Chocolate Miniatures, Blue Diamond Lightly Salted Almonds. mehr...
Zunahme von 0,6 kg pro Woche

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Kommentare 
👋🙏 
13 Apr 22 vom Mitglied: Joe Not Exotic
Lots of positives going on in your life. Good job! 
13 Apr 22 vom Mitglied: -MorticiaAddams
Keep the faith. I KNOW you can do this. There will be a 1 in front of that number again very soon. 🙏🏻 
13 Apr 22 vom Mitglied: Maguscanook
Appreciate the support Joe.  
13 Apr 22 vom Mitglied: SLYONE 22
Morticia, thanks for always being there for me! Feeling a bit overwhelmed right now.  
13 Apr 22 vom Mitglied: SLYONE 22
Magus, thank you for believing in me. It is still good to have affirmation. I'm entering territory that I have not seen in over 40 years. Proud but a little scary after many maintenance fails.  
13 Apr 22 vom Mitglied: SLYONE 22
Hang in there! 
13 Apr 22 vom Mitglied: StormsGirl
Great progress for you. And you are so focused. Nice job! 
14 Apr 22 vom Mitglied: sugarplum_
Thanks Stormy. Pushing forward.  
14 Apr 22 vom Mitglied: SLYONE 22
Thanks Petra!  
14 Apr 22 vom Mitglied: SLYONE 22
Thanks for the support SP. Eyes on the Prize = Healthy Happy Life!  
14 Apr 22 vom Mitglied: SLYONE 22

     
 

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