|
😞Time to get it together and record and weigh every single day!!!
Thanks Chris!💪👍
|
86,7 kg
Bisher verloren: 13,5 kg.
Still to go: 5,0 kg.
Diät befolgt: Recht gut.
|
|
1488 kcal
|
Fett: 59,93g | Eiw: 60,06g | Kohlh: 180,56g.
Frühstück: Whole Milk. Mittagessen: Pizzicato Chinese Chop Salad, Vegetable Spring Roll, Apples, Yoshinoya Chicken Bowl (Regular). Snacks/Sonstiges: Roundy's Simply Skinny Popcorn. mehr...
|
|
2172 kcal
|
Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 10 Minuten, Ruhen - 17 Stunden und 50 Minuten, Schlafen - 6 Stunden. mehr...
|
Zunahme von 0,4 kg pro Woche
|
 Kommentare
just make sure I follow weekly or even monthly averages. don't put yourself under stress over daily movements. I know u just a little. your very hard on yourself.
13 Apr 22 vom Mitglied: HeBrewZ
|
13 Apr 22 vom Mitglied: Maguscanook
|
Oh Andrew, so happy you didn’t leave us for good, and you’ll be around when possible. 👍☀️
I hope you where talking to yourself about being hard on yourself, for you really are!!!
Of all people that needs stress relief is you, so stay close to the Lord and follow the righteous path you’re on and we can overcome all things! Faith is what life’s all about!👍💪
14 Apr 22 vom Mitglied: Shrewdness
|
Maguscanook, following your ways, recording EVERYTHING!👍😊☀️
14 Apr 22 vom Mitglied: Shrewdness
|
Recording is the only thing that keeps me honest.🥰
14 Apr 22 vom Mitglied: Maguscanook
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Shrewdness's Gewichtsverlauf
|