John10251's Notizen, 12 Apr 22

Yesterday was a lift day. I ate under my calorie goal, barely missed my protein goal, and did not meet some activity goals. 2227 kcal deficit // BF↓0.1% // Sleep Goal exceeded

68,1 kg Bisher verloren: 5,8 kg.    Still to go: 0 kg.    Diät befolgt: 100%.

---

2259 kcal

Fett: 140,14g | Eiw: 110,43g | Kohlh: 145,50g.   Frühstück: Kroger Blueberry Mini Muffins, Premier Nutrition Premier Protein Cafe Latte. Mittagessen: Whole Milk, Great Value Deluxe American Cheese, Duke's Mayonnaise, Private Selection 100% Whole Wheat Bread, Kroger Braunschweiger (Liverwurst). Abendessen: Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Great Value Enriched Hamburger Buns, Trader Joe's Diced Onions, Bob Evans Lettuce & Tomato, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Mayonnaise, Gulden's Spicy Brown Mustard, Frieda's Edamame (Shelled), Butter (Salted), Baked Potato (Peel Eaten). mehr...

2045 kcal

Bewegung: Calories Burned From FitBit - 24 Stunden. mehr...