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Another little weight gain today. I am still very happy to see that I now fluctuate in the 113 kgs, and not in 114/115 as I did just a week ago. It seems that these days the weight loss comes more in increments. I will hang in this weight group a little while, going up and down but nothing significant, then all of a sudden I lose 1500 grams. Then I stay there a while and so on. Strange. Well, important thing is that in the larger perspective I keep losing. Who cares if I lose EVERY day as long as I can see a clear calorie deficit and that my weight IS coming down.
Today will be super easy to calculate. Basically having food identically to yesterday. Looking forward to it. Life is good!
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113,2 kg
Bisher verloren: 41,8 kg.
Still to go: 28,2 kg.
Diät befolgt: 100%.
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1835 kcal
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Fett: 85,34g | Eiw: 98,87g | Kohlh: 205,10g.
Frühstück: Sliced Ham (Extra Lean), Gouda Cheese, Rye Bread, Egg. Mittagessen: Spaghetti with Meat Sauce. Abendessen: Beef Liver, Butter, Mashed Potato (from Dry). mehr...
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3772 kcal
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Bewegung:
Schreibtischarbeit - 9 Stunden, Sitzen - 5 Stunden und 40 Minuten, Schlafen - 8 Stunden, Gehen (Mäßig) - 5 Km/h - 20 Minuten, Stehen - 1 Stunde. mehr...
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Zunahme von 2,8 kg pro Woche
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