Diana 1234's Notizen, 11 Apr 22

Strange because I had pizza and homemade apple bread last night...I really don't want to lose anymore. 130 was my goal. I will continue carb cycling 2 days a week until I return home ( end of April) and see nutritionist. Then we will evaluate and go from there. 💜

58,4 kg Bisher verloren: 11,9 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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964 kcal

Fett: 41,63g | Eiw: 100,17g | Kohlh: 56,54g.   Frühstück: Tomatoes, Spinach , Egg White , Ole Extreme Wellness High Fiber Low Carb Tortillas, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Mittagessen: Premier Nutrition High Protein Shake - Vanilla, Zucchini , Lipton Soup Secrets - Noodle with Real Chicken Broth Soup Mix, Boiled Egg. Abendessen: Olive Oil, Souper Salad Red Onions, Sweet Red Peppers, Summer Squash, Roasted Broiled or Baked Chicken Thigh. Snacks/Sonstiges: Del Monte Fresh Pineapple, Dcm choc chip bars. mehr...