Wiegen Eintrag (keine Notizen) für 09 April 2022
|
102,5 kg
Bisher verloren: 64,0 kg.
Still to go: 15,9 kg.
Diät befolgt: Recht gut.
|
|
2474 kcal
|
Fett: 125,62g | Eiw: 129,32g | Kohlh: 211,65g.
Mittagessen: Banana Bread, Whisps Parmesan Cheese Crisps. Abendessen: Savoritz Multigrain & Seed Crackers, Bruschetta, Artisan Fresh Spinach Artichoke Dip, Hannaford Cooked Extra Jumbo Shrimp, Butter (Salted) , Dinner Rolls , Italian Salad Dressing , Mixed Salad Greens, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) , Carrabba's Italian Grill Garlic Mashed Potatoes, Kroger Sweet Ground Italian Sausage, Chicken Breast, Cooked Asparagus (from Fresh, Fat Added in Cooking). Snacks/Sonstiges: Chocolate Covered Doughnut (Raised or Yeast), Kirkland Signature Whole Fancy Cashews, Kirkland Signature Chocolate Chips. mehr...
|
Verlust von 0,9 kg pro Woche
|
 Kommentare
09 Apr 22 vom Mitglied: Draglist
|
Thanks @draglist! I'm trying.......
Went to a wedding yesterday. This morning I'm "up" 2 pounds!!! GAH!!!
........ back to the journey..........
😝 🤣 have a great Sunday!!!
10 Apr 22 vom Mitglied: 3dkids2
|
Im right there with you! Happy Sunday!
10 Apr 22 vom Mitglied: Draglist
|
Your doing great 3dkids2 no worries I hope you enjoyed the wedding, Have a wonderful day today
10 Apr 22 vom Mitglied: buenitabishop
|
great job. keep up the good work.
10 Apr 22 vom Mitglied: RE1PercentRuleDotCom
|
Thanks @ Buenita! You are doing great also!
Every day is a new day! A new opportunity to eat right, move the body, and make changes for the better. For me, my brain is my biggest speed bump. When I can master the negative self talk, I have made progress! Have a wonderful week and good night
🌝 👷♂️ 🧡
10 Apr 22 vom Mitglied: 3dkids2
|
Thank you @RE1percentdotcom, much appreciated!
Have a great week and may all your treats have 0 calories!! Lol! 🤣 ☘️ ✌️ 🌞
10 Apr 22 vom Mitglied: 3dkids2
|
Correction:
@RE1percentruledotcom!!!
10 Apr 22 vom Mitglied: 3dkids2
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
3dkids2's Gewichtsverlauf
|