JovialJ's Notizen, 07 Jul 14

Yesterday I got my walk in while shopping for 3 hours. Today I took a walk through a nearby park. Today's walk was 3.33 miles at a moderate pace. This challenge is important because my resistance shows up in wanting to avoid consistency and daily participation. So as this is day 2, I am happy with working this challenge. J

78,9 kg Bisher verloren: 18,6 kg.    Still to go: 15,4 kg.    Diät befolgt: Recht gut.

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1318 kcal

Fett: 51,27g | Eiw: 38,70g | Kohlh: 187,54g.   Frühstück: Ocean Spray Cran-Grape Juice Drink, Member's Mark Omega 3 Fish Oil (1000 mg), Trader Joe's Raisin Rosemary Crisps, Plums. Mittagessen: Chocolate Cake (Dry Mix), Plums, Peanut Oil, Silk Pure Coconut Coconut Milk - Original, Egg White, Egg, Cabbage, Bean Sprouts (Soybean or Mung). Abendessen: Cranberry-Grape Juice (Bottled), New York Style Bagel Chips, Tomatoes, Fresh & Easy Five Bean Salad, Kirkland Signature Balsamic Vinegar of Modena. Snacks/Sonstiges: Old London Bagel Chips - Spicy Cheddar, New York Style Bagel Chips, Chocolate Frozen Yogurts (Soft Serve). mehr...

2308 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 1 Stunde und 9 Minuten, Stehen - 2 Stunden, Ruhen - 12 Stunden und 51 Minuten, Schlafen - 8 Stunden. mehr...