Michels_elle's Notizen, 08 Apr 22

Down again. Seem to have slowed down a bit. Going to add a bit more exercise this coming week and see if that helps. Also going back to eating fewer carbs as I am carb sensitive.

Keep on keeping on!

125,1 kg Bisher verloren: 0 kg.    Still to go: 66,1 kg.    Diät befolgt: Recht gut.

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1096 kcal

Fett: 38,45g | Eiw: 79,16g | Kohlh: 121,48g.   Frühstück: Viva Naturals Organic Cacao Nibs, Great Value Dark Sweet Cherries, Splenda No Calorie Sweetener Packets, Quaker Old Fashioned Oats, Natrel Skim Milk, Liberte Greek Yogurt 0%, Organic Fields Organic Black Chia Seeds. Mittagessen: Great Value Sliced Low-moisture Part-skim Mozzarella Cheese, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Deli Turkey or Chicken Breast Meat, French's Classic Yellow Mustard. Abendessen: Roasted Potato, Kirkland Signature Classic Roast Beef Top Round, Cooked Green String Beans (from Fresh), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Brussels Sprouts. Snacks/Sonstiges: FarmBoy Farmboy Organic Pita chips, Granny Smith Apples, Kirkland Signature Organic Creamy Peanut Butter. mehr...

3584 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 15 Minuten, Schreibtischarbeit - 6 Stunden, Gehen (Langsam) - 3 Km/h - 30 Minuten, Ruhen - 9 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...