|
Today, I lost a little of my gain from yesterday again. I am now down to 112.8 kgs, and working my way towards a new low of 112.2. I hope I will reach it soon.
I have been thinking a lot about the worries I get when I am not losing weight. I want it to impact me less, since I know that I am doing right. Maybe I should just try to chill a little bit when I gain. I see consistency all the way, so what am I worrying about? I'm in nu rush, I'm doing things the right way AND I'm seeing results. Hopefully, I can ease up on this mentally, and just enjoy the ride.
Life is good.
|
112,8 kg
Bisher verloren: 42,2 kg.
Still to go: 27,8 kg.
Diät befolgt: 100%.
|
|
1693 kcal
|
Fett: 91,18g | Eiw: 82,99g | Kohlh: 135,78g.
Frühstück: Gouda Cheese, Sliced Ham (Extra Lean), Rye Bread, Egg. Mittagessen: Spaghetti with Meat Sauce. Abendessen: Butter, Onions, Beef or Meat Gravy, Mixed Vegetables (Solids and Liquids, Canned), Mashed Potato (from Dry), Beef Liver. Snacks/Sonstiges: Pork Chitterlings. mehr...
|
|
3835 kcal
|
Bewegung:
Stehen - 1 Stunde, Schlafen - 8 Stunden, Gehen (Mäßig) - 5 Km/h - 45 Minuten, Schreibtischarbeit - 7 Stunden und 30 Minuten, Sitzen - 6 Stunden und 45 Minuten. mehr...
|
Verlust von 2,8 kg pro Woche
|