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Yesterday was my regular lift day but I'm still coughing every now and then. I didn't want to start a panic at the gym so I decided to stay home and do some badly needed yard work at home. I ate under my calorie goal, and met my protein goal and all activity goals. 1415 kcal deficit // BF unchanged // Sleep goal met
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68,0 kg
Bisher verloren: 5,9 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
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1563 kcal
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Fett: 79,36g | Eiw: 96,42g | Kohlh: 125,16g.
Frühstück: Great Value Cream Cheese, Bob Evans 100% Liquid Egg Whites, Hormel Original Pepperoni Slices, Kroger Hard Salami, Kroger Swiss Cheese Slices, Thomas' Bagel Thins - Everything, Synergy Trilogy Kombucha, Kirkland Signature Cage Free Grade AA Large Eggs. Mittagessen: Kroger Saltine Wheat Crackers, Chicken Salad, Kroger Kosher Dill Pickle Spears, Bananas. Abendessen: Cherry Tomatoes, Cabbage, Beef or Meat Gravy, Mashed Potatoes (Whole Milk and Butter Added), Salisbury Steak with Gravy (Mixture). Snacks/Sonstiges: Kirkland Signature Chocolate Covered Almonds. mehr...
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Zunahme von 1,3 kg pro Woche
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 Kommentare
Hubby and I have been under the weather too. Hope you feel better soon.
05 Apr 22 vom Mitglied: SLYONE 22
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Thanks, Slyone!!! We tested negative for Covid so we assume it's just allergies or colds...
07 Apr 22 vom Mitglied: John10251
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