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I good chunck of weight gain today - gained 900g since yesterday morning. Oh well. Not worried. I know I am doing right, and I know I am losing weight - reaching a nice, low weigh-in these past days got me mentally back on track. I've been talking some nice, long walks, been eating right, been drinking plenty of water, and been feeling a difference in the tightness of my jeans. So yes, I weigh more than yesterday, and yes I am losing weight.
Life is good. :)
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113,2 kg
Bisher verloren: 41,8 kg.
Still to go: 28,2 kg.
Diät befolgt: 100%.
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1813 kcal
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Fett: 65,91g | Eiw: 102,21g | Kohlh: 207,74g.
Frühstück: Sliced Ham (Extra Lean), Rye Bread. Mittagessen: Pork Roast, Peas and Carrots (Frozen). Abendessen: Spaghetti with Meat Sauce, Parmesan Cheese (Grated). Snacks/Sonstiges: French or Vienna Bread (Includes Sourdough), Oranges. mehr...
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3849 kcal
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Bewegung:
Schlafen - 8 Stunden, Gehen (Mäßig) - 5 Km/h - 45 Minuten, Schreibtischarbeit - 7 Stunden und 30 Minuten, Sitzen - 6 Stunden und 45 Minuten, Stehen - 1 Stunde. mehr...
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Zunahme von 6,3 kg pro Woche
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