John10251's Notizen, 03 Apr 22

My activity isn't back to normal yet but I did eat a little better. I ate barely under my calorie goal, met my protein goal, and did not meet some activity goals. 177 kcal deficit // BF↑0.2% // missed Sleep Goal

69,1 kg Bisher verloren: 4,8 kg.    Still to go: 0 kg.    Diät befolgt: 100%.

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1203 kcal

Fett: 58,99g | Eiw: 102,83g | Kohlh: 65,98g.   Frühstück: Fairlife Chocolate Nutrition Shake. Mittagessen: McDonald's Triple Cheeseburger. Abendessen: Stouffer's Simple Dishes Macaroni & Cheese, Trader Joe's Frozen Shelled Edamame, Green String Beans with Onions (Fat Added in Cooking), Roasted Broiled or Baked Chicken Thigh. mehr...