John10251's Notizen, 02 Apr 22

I'm still on the mend. My eating has been horrible the last few days and my nutrition has been off. I have been getting plenty of rest trying to recover. I also need to increase my water intake today. Yesterday I ate way under my calorie goal, missed my protein goal and did not meet some activity goals. 868 kcal deficit // BF↓0.1% // missed Sleep Goal

68,7 kg Bisher verloren: 5,3 kg.    Still to go: 0 kg.    Diät befolgt: 100%.

---

1866 kcal

Fett: 76,30g | Eiw: 105,06g | Kohlh: 170,32g.   Frühstück: Fairlife Chocolate Nutrition Shake. Mittagessen: Kerrygold Pure Irish Butter, Miller Brewing Company Icehouse, Kroger Jalapeno Kettle Cooked Chips, Grillo's Pickles Dill Spears, Cooked Sauerkraut, Boar's Head Swiss Cheese, Pepperidge Farm Deli Swirl Rye & Pump Bread, Boar's Head Corned Beef Top Round, Great Value Thousand Island Dressing. Abendessen: Kerrygold Pure Irish Butter, Great Value Deluxe American Cheese, Private Selection Multi-Grain Bread, Castleberry's Brunswick Stew. Snacks/Sonstiges: Bananas, Kiwi Star Kiwi. mehr...

2043 kcal

Bewegung: Calories Burned From FitBit - 24 Stunden. mehr...