LTHOMP56's Notizen, 01 Apr 22

I gained .2 and I'm trying to tell myself that's ok. I don't need to be below 91 don't even need to be 91 but it's hard because it feels so good to see a loss . I've dieted off and on all my life so my brain says losing is good gaining is bad. It's hard to retrain my thinking after all these years.

41,4 kg Bisher verloren: 11,7 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1566 kcal

Fett: 65,00g | Eiw: 44,55g | Kohlh: 213,66g.   Frühstück: Pillsbury Toaster Strudel - Apple. Mittagessen: Extra Sharp Block Cheese, Old Fashioned Bread. Abendessen: Kraft Singles 2% Milk American Cheese Slices, Great Value Broccoli Florets, Great Value Hamburger Buns, Gorton's Fish Sandwich Whole Fillets, Kraft Miracle Whip Light Dressing. Snacks/Sonstiges: Sunshine Country Brazil Nuts, Mcdonald's Sweet Tea (Medium), Kellogg's Boston Creme Poptarts. mehr...