kingkeld's Notizen, 25 Apr 11

Wow. I lost another 600 grams today, bringing me down to 112.3 kgs. I am now in my bottom 5% before I reach my goal. I have had SO much fluctuation and it's been driving me nuts, but I am so happy that it seems to be done with. For now. Hopefully this time I will keep going and reach the goal soon. This is a great step forward. please let it keep going! :)

Life is good!

112,3 kg Bisher verloren: 42,7 kg.    Still to go: 27,3 kg.    Diät befolgt: 100%.

---

1500 kcal

Fett: 66,89g | Eiw: 80,46g | Kohlh: 165,25g.   Frühstück: Sliced Ham (Extra Lean), Vegetable Oil, Peas and Carrots (Frozen), Roasted Potato, Egg. Mittagessen: Danish Roastbeef, whole wheat pita. Abendessen: Oven Cooked Fries, Nakkekam med svær, Peas and Carrots (Frozen). Snacks/Sonstiges: extra lean ham, Kakaois. mehr...

3938 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde und 20 Minuten, Stehen - 1 Stunde, Schlafen - 8 Stunden, Sitzen - 13 Stunden und 40 Minuten. mehr...