SLYONE 22's Notizen, 30 Mrz 22

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Had a good visit with the Dr yesterday. She's well pleased with my current weight. I have lost 86# in 2.5 years.

BP is really good. The only concern at this point is my decreased kidney function. She did more testing yesterday. Scheduled for bone density scan and a sonogram of kidneys. Also referred to Nephrologist. Absolutely no Nsaids and trying to increase water every day. I'm not diabetic nor do I drink alcohol. Hopefully the discontinued Meloxicam and increased hydration will be enough to improve my kidney numbers.

I am feeling better than I have in many years. It is difficult for me to grasp that I have moderate kidney disease.

I'm thankful that with the support of this community and my family I have lost 30% of my body weight. Your suggestions, information and tips are invaluable. That you share the tough times and struggles, helps to make me feel that I am as normal as I am likely to be. We are all a bit crazy, sometimes we function better than others!

May God's Grace continue to Guide us through the trials and tribulations to the healthy lives we seek. Thank you all for being such incredible people!

91,2 kg Bisher verloren: 12,7 kg. Still to go: 5,0 kg. Diät befolgt: Recht gut.

Diätkalender ansehen, 30 März 2022:

1758 kcal

Fett: 94,94g | Eiw: 76,30g | Kohlh: 173,62g. Mittagessen: Simple Truth Cinnamon Churro Mini Rice Cakes , Del Monte Fruit Naturals Mandarin Oranges in 100% Juice, Kroger 2% Cottage Cheese. Abendessen: Jif Extra Crunchy Peanut Butter, Celery , Enchilada with Beef, Beans and Cheese. Snacks/Sonstiges: Dove Dark Chocolate Miniatures, Blue Diamond Lightly Salted Almonds. mehr...

Verlust von 0,6 kg pro Woche

54 Unterstützer Unterstützen

1 bis 20 von 23

Kommentare

Sounds like a lot of good news other than the kidney problems. I hope the nephrologist has some good news too. I worked as a dialysis nurse. My advice to you would be to take as little OTC meds as possible.

30 Mrz 22 vom Mitglied: -MorticiaAddams

Thanks Morticia. I think now my main risk is salt is my favorite spice.

30 Mrz 22 vom Mitglied: SLYONE 22

Fantastic! I mean overall. Hope your kidney function improves! Congrats on improving your health. 👍🏼❤️

31 Mrz 22 vom Mitglied: davidsprincess

Excellent.

31 Mrz 22 vom Mitglied: Pegster8

Thanks DP! I treasure your posts. You are a great motivator to me. Your body comp is beautiful. I really need to get fit.

31 Mrz 22 vom Mitglied: SLYONE 22

Thanks Pegster.

31 Mrz 22 vom Mitglied: SLYONE 22

LOVE your positive attitude!!✨✨ and congrats on the 86# loss 👏👏👏

31 Mrz 22 vom Mitglied: CrystalJo74

Exercises To Lose Belly Fat | 8 Min Lower Belly Fat workout | No Equimpent ABS Exercises At Home https://shrinke.me/usRoP0

31 Mrz 22 vom Mitglied: samuelkwabosi

good luck with your journey 🙂❤️

31 Mrz 22 vom Mitglied: ridemariel

congrats

31 Mrz 22 vom Mitglied: serenaallen75

Thanks Crystal. Hope you have a great day!

31 Mrz 22 vom Mitglied: SLYONE 22

Great work🤙🏽

31 Mrz 22 vom Mitglied: acomandr

May God watch over you as you learn more about your health🥰🇨🇦🙏🏻

31 Mrz 22 vom Mitglied: Maguscanook

You should be so proud of yourself. Way to go. You are an inspiration.

31 Mrz 22 vom Mitglied: FST1958

Thanks Samuel I will definitely check that out. I carry a significant % of wt there.

31 Mrz 22 vom Mitglied: SLYONE 22

Appreciate the encouragement ridemariel and serena.

31 Mrz 22 vom Mitglied: SLYONE 22

acomand you are inspirational. Thanks!

31 Mrz 22 vom Mitglied: SLYONE 22

Mangus all blessings to you as well.

31 Mrz 22 vom Mitglied: SLYONE 22

FTS I am Proud but humble. Without support from FS friends, family and God's guidance and blessings I wouldn't have accomplished this much.

31 Mrz 22 vom Mitglied: SLYONE 22

you go girl congrats

01 Apr 22 vom Mitglied: ridemariel

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