Deborahg382's Notizen, 01 Jul 14

This has been the most exciting 8 days. Most recently I have made changes which have really helped. I'm losing again, after two month stall. I hope it keeps going. I am not changing anything. Going to be super careful to keep all my macros the same.

And I'm excited too because my older brother was telling me I was "preposterous" to be eating so much fat in hopes of losing weight. He is old school when it comes to fat consumption, he is into "low" fat. I on the other hand am doing super high fat. ;P

96,0 kg Bisher verloren: 17,2 kg.    Still to go: 32,5 kg.    Diät befolgt: 100%.

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1685 kcal

Fett: 158,66g | Eiw: 39,27g | Kohlh: 15,54g.   Frühstück: Sunny Farms Jumbo Egg, Bacon (Cured, Pan-Fried, Cooked), Organic Valley Heavy Whipping Cream, Land O'Lakes Unsalted Sweet Butter. Mittagessen: McCormick Pure Vanilla Extract, Splenda No Calorie Sweetener Packets, Sunny Farms Jumbo Egg, Reddi-wip Extra Creamy Whipped Cream, Organic Valley Heavy Whipping Cream, Philadelphia Original Cream Cheese. Abendessen: Kelapo Extra Virgin Coconut Oil, Land O'Lakes Salted Butter, Kraft Mayo, Sunny Farms Jumbo Egg, Horizon Organic Heavy Whipping Cream. Snacks/Sonstiges: Philadelphia Original Cream Cheese, Macadamia Nuts, Horizon Organic Heavy Whipping Cream, LouAna Pure Coconut Oil. mehr...