John10251's Notizen, 27 Mrz 22

Yesterday I ate under my calorie goal, missed my protein goal, and did not meet some activity goals. 722 kcal deficit // BF↓0.3% // missed Sleep Goal

68,3 kg Bisher verloren: 5,6 kg.    Still to go: 0 kg.    Diät befolgt: 100%.

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991 kcal

Fett: 48,44g | Eiw: 70,42g | Kohlh: 66,82g.   Frühstück: Premier Nutrition Premier Protein Cafe Latte, Bolthouse Farms Carrot Ginger Turmeric. Mittagessen: Claussen Dill Pickle Spears, Kerrygold Pure Irish Butter, Great Value Thousand Island Dressing, Cooked Sauerkraut, Boar's Head Baby Swiss Cheese, Boar's Head Corned Beef Top Round. Abendessen: Kroger Saltine Wheat Crackers, Campbell's Chunky Pub-Style Chicken Pot Pie. mehr...

1958 kcal

Bewegung: Calories Burned From FitBit - 24 Stunden. mehr...