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This was from my weigh in on Monday. Haven't been well (covid) Luckily I have it fairly mild so far 🤞
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69,5 kg
Bisher verloren: 39,6 kg.
Still to go: 12,8 kg.
Diät befolgt: Recht gut.
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2169 kcal
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Fett: 62,34g | Eiw: 43,55g | Kohlh: 228,56g.
Mittagessen: Morrisons Cheese & Onion Quiche, Morrisons Still Lemon & Lime Flavoured Spring Water, Morrisons Dexter The Dog, Tesco Finest Salted Caramel Cookie, Tesco Finest Salted Caramel Cookie, Quorn Cocktail Sausages, Quorn Picnic Eggs, Morrisons Prawn Mayo Sandwich, Walkers Wotsits Really Cheesy. Abendessen: Pepsi Pepsi Max, Tesco Spring Onions , Yutaka Classic Miso Soup Paste . Snacks/Sonstiges: Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Malibu Coconut Rum. mehr...
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2287 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 1 Stunde und 15 Minuten, Hausarbeit - 1 Stunde und 48 Minuten, Lebensmitteleinkaufs - 1 Stunde und 17 Minuten, Ruhen - 11 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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FallenAngel_86's Gewichtsverlauf
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