Michels_elle's Notizen, 23 Mrz 22

A bit of a difficult week. Had an anniversary celebration and 2 work functions so my eating was a bit different last week.

At least I didn't gain as I had honestly expected I had due to the types of foods eaten. They weren't terrible, but not exactly what I would have made for myself.

Onward and upward!

126,6 kg Bisher verloren: 0 kg.    Still to go: 67,7 kg.    Diät befolgt: Recht gut.

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1075 kcal

Fett: 37,27g | Eiw: 86,03g | Kohlh: 100,91g.   Frühstück: Mamma Chia Organic Chia Seeds, Natrel Skim Milk, Quaker Old Fashioned Oats, Great Value Sliced Strawberries, Splenda No Calorie Sweetener Packets. Mittagessen: Boiled Egg, French's Classic Yellow Mustard, Hellmann's Reduced Fat Mayonnaise, Dole Broccoli Slaw, Great Value Fully Cooked Grilled Chicken Breast. Abendessen: Great Value Fully Cooked Grilled Chicken Breast, Baked Sweetpotato (Peel Not Eaten), Brussels Sprouts. Snacks/Sonstiges: Fontaine Sante Roasted Red Pepper Hummus, FarmBoy Farmboy Organic Pita chips, Great Value Turkey Pepperoni. mehr...

3694 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 15 Minuten, Gehen (Langsam) - 3 Km/h - 30 Minuten, Schreibtischarbeit - 7 Stunden, Ruhen - 8 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...