Up again. I really need to start doing something about this. Cliche, but I'll start on Monday...
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70,5 kg
Bisher verloren: 0 kg.
Still to go: 5,5 kg.
Diät befolgt: Recht gut.
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Zunahme von 0,7 kg pro Woche
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentare
So did you start on Monday?
01 Jul 14 vom Mitglied: Gracefriend
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Hey Nikina - how have things been going since Monday? I myself gained 3kg's since I last weighed in and started in full steam again this morning
GOOD LUCK!
01 Jul 14 vom Mitglied: surita26
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Thanks for the support and Good Luck to you too! Yes, I got up and did about 40 minutes of exercise on Monday and another 50 on Tuesday. Will see if I can do the same tomorrow or Friday. Will try to do at least 150 minutes of exercise each week this month. I've also tried to keep a track of what I eat with a notepad and a food scale in the kitchen, but that's not going so well. Will officially weigh in again on Friday.
02 Jul 14 vom Mitglied: Nikina70
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Try to keep your portions smaller than normal, but with more high protein foods. Also try to have a "meal" every 3 hours as this will sustain your metabolism: 7:00 - breakfast (scrambled eggs); 10:00 - snack (high protein bar, fruit, biltong); 13:00 - lunch (chicken breast salad, tuna); 16:00 - another high protein snack; 19:00 - supper (chicken breast/fish with veggies and some brown basmati rice) ..... you can do it!! I want to start with the planks / squats challenge on Monday and see how that goes. GOOD LUCK
03 Jul 14 vom Mitglied: surita26
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