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It seems I survived that feaky weight gain yesterday. I can't believe I hit 115.4! Well, today is another day. I am today down to 113.8, and hopefully still losing.
As my "regular readers" will know, I have had a couple of rough days, the weight just seems to be piling on, and there was nothing I could do to fight it. I hate that. However, I've been thinking about it quite a lot, and I want to be able to better see what is going on. So I decided to start recording and logging the other facts that I can pull out of my scale. I can calculate BMI and visceral fat, and hopefully that should be able to convince me that I am still losing weight even when my weight is fluctuating. It's the fat loss that counts. Not the water, and not where I doo-doo'ed in the morning. This is always way easier to realize when you are losing weight than when you are not, but I will try and see if that will make me chill a bit when things aren't going as I like them to.
Anyways, the sun is shining and I think a long walk with the GPS on, music in my ears and wearing my über-cool shade-attachments on my glasses is WAY overdue. Life is good!
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113,8 kg
Bisher verloren: 41,2 kg.
Still to go: 28,8 kg.
Diät befolgt: 100%.
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1891 kcal
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Fett: 94,39g | Eiw: 78,99g | Kohlh: 190,80g.
Frühstück: Butter, Egg, Roasted Potato. Mittagessen: ketchup, frankfurter, oven fries, whole wheat pita. Abendessen: Roast Beef, potatoes, green beans. Snacks/Sonstiges: chocolate milk powder, 2% milk, popcorn. mehr...
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4063 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 2 Stunden, Stehen - 1 Stunde, Schlafen - 8 Stunden, Sitzen - 13 Stunden. mehr...
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Verlust von 11,2 kg pro Woche
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