John10251's Notizen, 21 Mrz 22

Yesterday I ate under my calorie goal, missed protein goal, and did not meet some activity goals. 621 kcal deficit // BF↓0.2% and is still out of range // Sleep Goal met // Lift day!!!

69,4 kg Bisher verloren: 4,5 kg.    Still to go: 0 kg.    Diät befolgt: 100%.

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986 kcal

Fett: 20,09g | Eiw: 98,59g | Kohlh: 107,43g.   Frühstück: Bananas, Fairlife Chocolate Nutrition Shake. Abendessen: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Kirkland Signature Normandy-Style Vegetable Blend, Baked Potato (Peel Eaten), Kirkland Signature Nonfat Plain Greek Yogurt, Kroger Ribeye Steak. Snacks/Sonstiges: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). mehr...

2297 kcal

Bewegung: Calories Burned From FitBit - 24 Stunden. mehr...