John10251's Notizen, 19 Mrz 22

Yesterday was a lift day. I ate under my calorie goal, met my protein goal, and met all activity goals. 1226 kcal deficit // BF↑0.3 is out of range and is the highest it has been in several years // Sleep Goal exceeded

70,2 kg Bisher verloren: 3,7 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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843 kcal

Fett: 42,76g | Eiw: 60,95g | Kohlh: 54,78g.   Frühstück: Fairlife Chocolate Nutrition Shake. Mittagessen: Kroger Kosher Dill Pickle Spears, Cooked Sauerkraut, Thousand Island Dressing, Sargento Natural Baby Swiss Cheese, Pepperidge Farm Deli Swirl Rye & Pump Bread, Corned Beef Brisket (Cured) . Snacks/Sonstiges: Jif Extra Crunchy Peanut Butter, Sunshine Cheez-It Original Snack Crackers. mehr...

1788 kcal

Bewegung: Calories Burned From FitBit - 24 Stunden. mehr...