Wiegen Eintrag (keine Notizen) für 25 Juni 2014
|
84 kg
Bisher verloren: 29 kg.
Still to go: 5 kg.
Diät befolgt: 100%.
|
|
2169 kcal
|
Fett: 52,85g | Eiw: 142,05g | Kohlh: 282,91g.
Frühstück: Herbalife Multivitamine Complex, Peijnenburg Ontbijtkoek Minder Suiker (40g), Nature Made Calcium, Water, Coffee, Tomatoes. Mittagessen: Calorie Light, Gouda Cheese, Whole Wheat Bread, Calorie Light, Gouda Cheese, Whole Wheat Bread, Calorie Light, Gouda Cheese, Whole Wheat Bread, Molensteen Kwaliteit Haver Zemelen, Perfect Fit Protein, Tomaten, Optimel Magere Kwark Aardbei. Abendessen: Aldi Schouderham, Bruine Boterham, Liga Belvita Breakfast, HAK Verwenfruit Mango Passievrucht. mehr...
|
|
3016 kcal
|
Bewegung:
Ruhen - 15 Stunden, Schlafen - 8 Stunden, Boxen - 1 Stunde. mehr...
|
Zunahme von 3,5 kg pro Woche
|
 Kommentare
sometimes you lose, sometimes you win ...
25 Jun 14 vom Mitglied: puhpine
|
Some days you eat the bear; some days the bear eats you. Have a nice day, Maud. I'm off to bed. You're doing great. You know you can trust the numbers.
25 Jun 14 vom Mitglied: northernmusician
|
You are doing great! I consider that a win!!
25 Jun 14 vom Mitglied: kattay
|
"sometimes you lose, sometimes you win ..." Great way of looking at it, Maud! Very wise statement!
26 Jun 14 vom Mitglied: Deb_N
|
The problem I find with recording weight every day is the same fluctuations you are showing. Up one day down the next and it can be sole destroying or demoralising if we allow it. You have more guts than to allow this to get to you which is a trait I admire in you. I still weigh myself every day but only record on FS once a week as all I am really interested in is a seven day period.I know how hard you are working on your physical fitness and I know how much you want to get to a figure in both numbers and body. I also know you will do it you are so full of determination. Go Baby Go!
27 Jun 14 vom Mitglied: Bwy39
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
puhpine's Gewichtsverlauf
|