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3 weeks since my last weigh in, and about 2 weeks of serious stress eating and emotional eating. This actually isn't too bad, I guess all of the running helps balance things for awhile. My BF % did go up 2 % though 😑
Back on track today, mostly because I polished off the rest of the ice cream last night, and the candy will be hidden until I've got a rein on my eating.
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59,3 kg
Bisher verloren: 1,5 kg.
Still to go: 4,9 kg.
Diät befolgt: Recht gut.
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Zunahme von 0,1 kg pro Woche
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