John10251's Notizen, 13 Mrz 22

Yesterday it snowed here so we slept in late and cuddled. When we did get out of the house we went to a Steakhouse for an early dinner. We ate so much so early we skipped dinner. The result was that I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 239 kcal deficit // BF↑0.1% and is back out of range // Sleep Goal exceeded

69,4 kg Bisher verloren: 4,5 kg.    Still to go: 0 kg.    Diät befolgt: 100%.

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1477 kcal

Fett: 72,58g | Eiw: 80,08g | Kohlh: 107,99g.   Frühstück: Fairlife Chocolate Nutrition Shake. Mittagessen: Miller Brewing Company Icehouse, Jersey Mike's #13 Original Italian on Wheat (Regular), Jersey Mike's Mayonnaise (Regular), Cape Cod Kettle Cooked Potato Chips. Abendessen: Hormel Original Pepperoni Slices, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. mehr...

1722 kcal

Bewegung: Calories Burned From FitBit - 24 Stunden. mehr...