John10251's Notizen, 11 Mrz 22

Yesterday I ate 92% of my calorie goal, exceeded my protein goal, and did not meet some activity goals. 239 kcal deficit // BF↑0.3% // missed Sleep Goal

69,7 kg Bisher verloren: 4,3 kg.    Still to go: 0 kg.    Diät befolgt: 100%.

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1648 kcal

Fett: 72,88g | Eiw: 111,62g | Kohlh: 135,19g.   Frühstück: Fairlife Chocolate Nutrition Shake, Whole Milk, Kellogg's Special K Protein Cereal, Blueberries. Mittagessen: Sam's Club Hot Dog. Abendessen: Shrimp Spring Roll, Chinese Fried Rice, Chinese Restaurant Chinese Triple Delight. Snacks/Sonstiges: Member's Mark Whole Cashews with Sea Salt. mehr...

2260 kcal

Bewegung: Calories Burned From FitBit - 24 Stunden. mehr...