LTHOMP56's Notizen, 11 Mrz 22

Old scale was 92.4 yesterday but piece was broken on it so I don't know if my gain was from a new scale today or from my daughter coming and surprising me for my grandson's bday last Sat. She wanted me to be included which was very much appreciated. There was cake and yes I ate 😁 I was able to take brace off to shower so I decided to take off just to weigh. I weighed 93 with brace and 92.6 without. Yes upsetting that there was a gain . 😢 I know I don't need to loose anymore but It still makes me upset when I don't so a loss. Had dr appt Wed . 6 more weeks with brace.

42,0 kg Bisher verloren: 11,1 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1379 kcal

Fett: 59,00g | Eiw: 53,05g | Kohlh: 169,16g.   Frühstück: Pillsbury Toaster Strudel - Cherry. Mittagessen: Extra Sharp Block Cheese, Old Fashioned Bread. Abendessen: Great Value Frozen Broccoli Florets, Gorton's Fish Sandwich Whole Fillets, Kraft American Cheese Slice, Great Value Hamburger Buns, Kraft Miracle Whip Light Dressing. Snacks/Sonstiges: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Great Value Mixed Nuts, Mcdonald's Sweet Tea (Medium). mehr...