Wiegen Eintrag (keine Notizen) für 20 Juni 2014
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97,2 kg
Bisher verloren: 16,1 kg.
Still to go: 33,7 kg.
Diät befolgt: 100%.
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1686 kcal
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Fett: 132,69g | Eiw: 80,32g | Kohlh: 28,42g.
Frühstück: Calavo Avocado, Albertsons Eggs (Jumbo). Mittagessen: McCormick Pure Vanilla Extract, Splenda No Calorie Sweetener Packets, Sunny Farms Jumbo Egg, Reddi-wip Extra Creamy Whipped Cream, Organic Valley Heavy Whipping Cream, Philadelphia Original Cream Cheese. Abendessen: Land O'Lakes Salted Butter, Broccoli, Meijer pot roast, Daisy Sour Cream. Snacks/Sonstiges: Kroger Pork Rinds, Sour Cream, Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Black Cherry, Horizon Organic Heavy Whipping Cream. mehr...
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Verlust von 0,6 kg pro Woche
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 Kommentare
Hi Deborah I see you are still losing, almost a half pound. That is a good loss. Congratulations
20 Jun 14 vom Mitglied: diehard3
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Hey Kathy! Its been a good thing for me to lower my fat intake just a little. Mainly I don't add oil or butter. But occasionally I add HWC to bring the fat up a little. Trying to reach 65%-70%. My intake was much higher and I was just maintaining my weight. Looking forward to seeing 213!
20 Jun 14 vom Mitglied: Deborahg382
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20 Jun 14 vom Mitglied: Deborahg382
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Well, I am looking forward to seeing it too! You have tried so very hard.
21 Jun 14 vom Mitglied: diehard3
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Deborahg382's Gewichtsverlauf
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