John10251's Notizen, 08 Mrz 22

Yesterday was a lift day. I ate at 98% of my calorie goal, exceeded my protein goal, and met all activity goals. 816 kcal deficit // BF↓0.1% and is back in range // barely missed Sleep Goal

69,1 kg Bisher verloren: 4,8 kg.    Still to go: 0 kg.    Diät befolgt: 100%.

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1338 kcal

Fett: 63,22g | Eiw: 92,31g | Kohlh: 104,78g.   Frühstück: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Mittagessen: Cape Cod Kettle Cooked Potato Chips, Banana Pepper, Great Value Cream Cheese, Private Selection Genoa Salami, Boar's Head Maple Glazed Honey Coat Turkey Breast, Fairlife Chocolate Nutrition Shake. Abendessen: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Cooked Green Peas (Canned), Cooked Green Cabbage (Fat Added in Cooking), Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Snacks/Sonstiges: Cupcake Cake without Icing. mehr...

1900 kcal

Bewegung: Calories Burned From FitBit - 24 Stunden. mehr...