runrgrrll's Notizen, 05 Jan 22

still shocked that I let myself so to get this high!! but I am focused now and will get back to 140!!!
chest 38.5 ... .March 4 chest 36.5 2"
back 34.5 - back 31.90 2.6"
waist 34 - waist 31 ....3"
tummy 37.5 tummy 34.2....3.3"
hips 39 hips 36.4....2.6"
butt 40.9 butt 38.5.....2.4
thigh 23 thigh .....21.1......2.9
wtf 19" lost in 2 months

69,9 kg Bisher verloren: 0,5 kg.    Still to go: 4,1 kg.    Diät befolgt: Recht gut.

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1021 kcal

Fett: 66,15g | Eiw: 59,92g | Kohlh: 45,12g.   Frühstück: Hard-Boiled Egg . Mittagessen: Pickle Barrel Small Mixed Greens Salad with Balsamic Dressing, Farmers Market Mini Cucumber. Abendessen: Earthbound Farm Asian Chopped, Steak. Snacks/Sonstiges: Quaker Rice Cakes. mehr...

435 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 40 Minuten, Krafttraining (Mäßig) - 34 Minuten, Fitbit - 22 Stunden und 46 Minuten. mehr...