John10251's Notizen, 06 Mrz 22

Yesterday I ate under my calorie goal, missed my protein goal, and did not meet some activity goals. 955 kcal deficit // BF↑0.3% and is back out of range // Sleep Goal exceeded

69,7 kg Bisher verloren: 4,3 kg.    Still to go: 0 kg.    Diät befolgt: 100%.

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1439 kcal

Fett: 58,64g | Eiw: 98,50g | Kohlh: 132,08g.   Frühstück: KeVita Master Brew Kombucha - Pineapple Peach, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Thick Sliced Center Cut Bacon, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Pears . Mittagessen: Fairlife Chocolate Nutrition Shake, Lance Toast Chee Real Peanut Butter Crackers (28g), Mighties Kiwi. Abendessen: Cooked Beets (from Fresh), Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Cooked Green Cabbage (Fat Added in Cooking), Salisbury Steak with Gravy (Mixture), Simply Potatoes Garlic Mashed Potatoes. mehr...

1763 kcal

Bewegung: Calories Burned From FitBit - 24 Stunden. mehr...