|
It's a chilly but sunny Sunday morning. I had a good weigh in which is putting me in a good mood. I got to have lunch with my sister yesterday and spend some time with her. I finished eating at 3:30 which meant it was a very long evening ahead. I did make it through without nibbling on anything. Quite an accomplishment because I was physically hungry. I have come to understand just how much my eating is an activity one that, pardon the pun, consumes most corners of my day and my life. I guess I have avoided seeing it that way preferring to focus on the "addictive" portion of my overeating. Yes, that is a piece of it yet once I went to two meals a day I could see clearly how important the act of eating, snacking, nibbling, etc was to my day. More lessons learned I suppose. Have a great day everyone.
|
95,7 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
|
Verlust von 2,2 kg pro Woche
|