John10251's Notizen, 03 Mrz 22

Yesterday I ate under my calorie goal, exceeded my protein goal, and met all activity goals. 1131 kcal deficit // BF↓0.1% and is still out of range // barely missed Sleep Goal

69,4 kg Bisher verloren: 4,5 kg.    Still to go: 0 kg.    Diät befolgt: 100%.

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1824 kcal

Fett: 72,90g | Eiw: 110,20g | Kohlh: 176,86g.   Frühstück: Chia Pudding J, Best Yet Mixed Berries, KeVita Master Brew Kombucha - Pineapple Peach. Mittagessen: Bolthouse Farms Carrot Ginger Turmeric, Taco Bell Crunchy Taco, Taco Bell Chicken Power Menu Bowl . Abendessen: Kirkland Signature Nonfat Plain Greek Yogurt, Ragu Chunky Tomato Garlic & Onion Pasta Sauce, Barilla Protein Plus Spaghetti, Cooked Broccoli (Fat Added in Cooking), Chicken Parmesan. Snacks/Sonstiges: Kirkland Signature Nonfat Plain Greek Yogurt. mehr...

2252 kcal

Bewegung: Calories Burned From FitBit - 24 Stunden. mehr...