JovialJ's Notizen, 16 Jun 14

The scale is showing my path of wandering the food forest and eating all I wanted. No worries. today is another day and I have found the path to better health again. J

79,3 kg Bisher verloren: 18,2 kg.    Still to go: 15,8 kg.    Diät befolgt: Schlecht.

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1001 kcal

Fett: 46,53g | Eiw: 61,71g | Kohlh: 88,11g.   Frühstück: Blueberries, Member's Mark Omega 3 Fish Oil (1000 mg), Bulletproof Upgraded Collagen Protein, 2% Fat Milk. Mittagessen: Publix Red Bell Pepper, Baby Carrots, Fresh & Easy Sugar Snap Peas, The Biggest Loser Celery Sticks, America's Choice Natural Almonds, Sunny Select Corn on The Cob. Abendessen: 2% Fat Milk, Tomatoes, Trader Joe's Cilantro Salad Dressing, America's Choice Bacon Thick Sliced, Laura's Lean Beef Lean Steaks - Sirloin Tip Round Steaks, Shop 'n Save Medium Pitted Black Olives, Lettuce Salad with Assorted Vegetables. Snacks/Sonstiges: Popchips Original Potato Chips, Pecan Nuts. mehr...