John10251's Notizen, 02 Mrz 22

Yesterday I ate under my calorie goal, missed my protein goal, and did not meet some activity goals. 682 kcal deficit // BF↓0.2% and is still out of range // Sleep Goal met // Lift Day!!!

69,4 kg Bisher verloren: 4,5 kg.    Still to go: 0 kg.    Diät befolgt: 100%.

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1443 kcal

Fett: 65,46g | Eiw: 123,63g | Kohlh: 89,65g.   Frühstück: Fairlife Chocolate Nutrition Shake, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kraft Deli Deluxe American Cheese Slices. Mittagessen: Kirkland Signature Organic Greek Yogurt, Best Yet Mixed Berries. Abendessen: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Simply Potatoes Garlic Mashed Potatoes, Salisbury Steak with Gravy (Mixture). Snacks/Sonstiges: Trader Joe's Cinnamon Graham Crackers. mehr...

2574 kcal

Bewegung: Calories Burned From FitBit - 24 Stunden. mehr...