Michels_elle's Notizen, 02 Mrz 22

Lost another 2.8 pounds. Felt up all week so wasn't expecting much of a loss if any. I haven't wavered from the plan. Some days I struggle to get the balance between fat and carbs right, but something must be working because I am still losing.

One day at a time, slow and steady wins the race. Progress is progress. I am determined to get there.

131,9 kg Bisher verloren: 0 kg.    Still to go: 72,9 kg.    Diät befolgt: Recht gut.

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1179 kcal

Fett: 29,50g | Eiw: 148,98g | Kohlh: 86,93g.   Frühstück: Triscuit Crackers Original, Kirkland Signature Rotisserie Chicken. Mittagessen: Clementines, 2% Fat Milk, Premier Nutrition High Protein Shake - Caramel. Abendessen: Great Value Boneless Skinless Chicken Breast, McCormick 30% Less Sodium Taco Seasoning Mix, Green Cabbage, Sargento Reduced Fat Sharp Cheddar Shredded Cheese, Pace Chunky Medium Salsa. Snacks/Sonstiges: Premier Nutrition High Protein Shake - Caramel, Milk (Nonfat), Premier Nutrition High Protein Shake - Caramel. mehr...

3627 kcal

Bewegung: Schreibtischarbeit - 5 Stunden, Gehen (Langsam) - 3 Km/h - 30 Minuten, Ruhen - 10 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...