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I have had a torn tendon in my right foot for the past few months which keeps me from doing most exercises. I am trying to eat right (for the most part) but without exercising, it's hard to keep the weight off. I have been trying to use the elliptical and the stationary bike a little lately and hope to increase the time abit.
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86,1 kg
Bisher verloren: 4,6 kg.
Still to go: 15,8 kg.
Diät befolgt: Schlecht.
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Zunahme von 0,2 kg pro Woche
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 Kommentare
Swimming would be great for that type of injury. Is there a YMCA near you or some place with a pool. You could also work on upper body with some light weights.
16 Apr 11 vom Mitglied: Suzi161
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