kattay's Notizen, 13 Jun 14

Mini goal achieved! On to the next 10. This was the week of the cabbage lol. Have to use up the cabbage I bought so I put a cupful in everything I could. Have more chopped up so this might be another week of the cabbage. At this rate, it might turn out to be the month of the cabbage!

99,8 kg Bisher verloren: 40,8 kg.    Still to go: 15,9 kg.    Diät befolgt: 100%.

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936 kcal

Fett: 37,53g | Eiw: 86,27g | Kohlh: 73,28g.   Frühstück: Hunt's Tomato Paste, Frieda's Extra Firm Tofu, Ground Turkey (Cooked), Green Cabbage. Mittagessen: Dannon Oikos Greek Nonfat Yogurt - Plain, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Cabbage, Egg. Abendessen: Kraft 100% Grated Parmesan Cheese, Foster Farms Chicken Tenderloins, Arctic Shores Imitation Crab Meat, Kraft Reduced Fat Mayo with Olive Oil, Cucumber (with Peel), Green Cabbage, Celery. Snacks/Sonstiges: McCormick Pure Vanilla Extract, Almonds, Dannon Oikos Greek Nonfat Yogurt - Plain, Bananas. mehr...

3376 kcal

Bewegung: Schlafen - 8 Stunden und 35 Minuten, Sitzen - 6 Stunden und 5 Minuten, Hausarbeit - 35 Minuten, Krafttraining (Mäßig) - 15 Minuten, Gehen (Langsam) - 3 Km/h - 30 Minuten, Schreibtischarbeit - 8 Stunden. mehr...