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Okay, finally. Four straight days of vigilantly eating under 1000/day on average got me some serious results. Plus a Midol. My ankles were starting to look like elephant feet, so water was certainly a problem.
Weighed 209.5 at 8PM, woke up at 206. Ta-da!
All time low? I'll take it. Even with the mild water pill, it's still an all-time low. I went back and looked at what I did the last time I did this kind of 1000/day thing in January, and I'm going to do exactly what I did back then - 5 out of 7 days at 1000 and then two days at 1300 so my body doesn't freak out again.
It worked ridiculously well then, and I hope to repeat that this time.
I just learned that every pound lost is a huge struggle, but that struggle makes it that much more a victory.
Tomorrow I have an all day training at Toastmasters and I will be a slave to whatever they offer for lunch. I'm taking my Bolthouse salad dressing with me in the hopes that I can get by okay.
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93,4 kg
Bisher verloren: 33,6 kg.
Still to go: 25,9 kg.
Diät befolgt: 100%.
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1119 kcal
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Fett: 26,31g | Eiw: 104,62g | Kohlh: 125,37g.
Frühstück: Nectarines. Mittagessen: Claussen Dill Pickle Spears, Cottage Cheese (Lowfat 2% Milkfat), Kirkland Signature Boneless Skinless Chicken Thighs. Abendessen: Post Shredded Wheat Original Cereal, Claussen Dill Pickle Spears, Tomatoes, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Sonstiges: Juice Plus+ Garden Blend Chewables, Juice Plus+ Orchard Blend Chewables. mehr...
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Verlust von 6,4 kg pro Woche
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 Kommentare
YAY!!! Sounds like you have this figured out. Congratulations and good luck atToastmasters tomorrow.
13 Jun 14 vom Mitglied: gilliansings
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Not to be a bubble-burster but weighing yourself in the morning vs. evening there is going to be a significant weight change. I wish you all the best of luck on your journey :D
13 Jun 14 vom Mitglied: Sarahtonin
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13 Jun 14 vom Mitglied: SherrieC
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Good Job, Midol works for weight loss hmmm might have to try that, LMAO
13 Jun 14 vom Mitglied: Rockiesfan
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Great job! I may try that myself!
13 Jun 14 vom Mitglied: Barbara4572
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13 Jun 14 vom Mitglied: BrenIL1
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Wonderful. Sounds like a great plan! I may try that as well.
13 Jun 14 vom Mitglied: kattay
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Good luck with your training. I'm sure you will be fine! Can't wait to hear all about it.
14 Jun 14 vom Mitglied: Deb_N
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2 lb loss is huge! Way to go!
14 Jun 14 vom Mitglied: Deb_N
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Sara, I always weigh morning and night for my records. It's just something I do. I have had my weight fluctuate as much as 5 lbs. overnight and as little as 1 lb. You just never know. The point I was trying to make was that the water weight that was swelling my ankles was significant as evidenced by the fact that one Midol took it away overnight.
15 Jun 14 vom Mitglied: mrsmole
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